Constipation can be a real hassle and not fun. But, there are foods that can make things better. We’ll look at fiber-rich foods and other nutrients that help with bowel movements. By eating these foods that help relieve constipation, you can manage constipation better and have regular, easy bowel movements. Key Takeaways Fiber-rich foods are … Read more
A 2021 study in Cell showed that eating probiotic foods daily is great for gut health. Your gut health affects your immune system, mood, and heart health. The food you eat can either help or hurt your gut health. Eating gut-friendly foods like fermented and fiber-rich foods can boost your gut health. Dietitian Carolyn Williams … Read more
About 42 million Americans deal with constipation every year, says the National Institute of Health. This issue means you might not go to the bathroom often or have trouble passing stool. But, there’s hope. Eating foods high in fiber can really help. Even though fiber is known to ease constipation, most people in the U.S. … Read more
Did you know that nearly 30% of Americans deal with bloating often? This issue can really affect your daily life and make you feel not so great. But, you can find quick relief by adding natural remedies to your diet. These can help you feel better and get a flatter tummy. Knowing which foods can … Read more