High-fiber foods

Foods That Help Relieve Constipation: Eat Smart

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foods that help relieve constipation

Constipation can be a real hassle and not fun. But, there are foods that can make things better. We’ll look at fiber-rich foods and other nutrients that help with bowel movements. By eating these foods that help relieve constipation, you can manage constipation better and have regular, easy bowel movements. Key Takeaways Fiber-rich foods are … Read more

16 Foods That Help Constipation: Eat for Relief

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16 foods that help constipation

About 42 million Americans deal with constipation every year, says the National Institute of Health. This issue means you might not go to the bathroom often or have trouble passing stool. But, there’s hope. Eating foods high in fiber can really help. Even though fiber is known to ease constipation, most people in the U.S. … Read more